Yoga Jo offers people a friendly, fun, environment to practice Yoga, working with a trustworthy teacher. Having practiced Yoga since her childhood, Yoga Jo has a qualified, in-depth, knowledge of the benefits of Yoga and shares the joy of mental and physical wellbeing all over the world through in-person and on-line Yoga classes or workshops. Choosing to join Yoga Jo as part of your path to wellbeing will bring you joy, fun, happiness, friendship, and spiritual alignment.
Yoga Jo has been teaching Yoga for over 25 years and has a fun nurturing approach to teaching.
Jo focuses on students as individuals, engaging with how each person in a class feels, keeping an eye on everyone whether she is teaching in-person or on-line.
Jo nurtures people, sharing her own wellbeing journey and her happy, positive, grateful disposition with students through humour while teaching Yoga techniques.
Physical and mental wellbeing is at the centre of Yoga Jo’s world, living and sharing her Yogi lifestyle daily.
I love my weekly yoga sessions with Jo. Her space is the perfect haven, filled with friendly faces and great energy. Jo’s classes are great for all abilities, and I always leave the class with increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings.
Yoga Jo is unique! She lived and trained in an Ashram in India for many years, and lives a yogic life. You couldn't find a better Yogi.
If I was to choose one word that describes Jo's classes it would be balanced. Jo carefully plans for the right level of active postured and stretching, dynamics, relaxation, and meditation. I particularly enjoy Ashtanga class for it's dynamics, and although I've been practicing with Jo for nearly 10 years, none of the classes seem to be the same. Each week, Jo incorporates variety of postures and supports with direction and encouragement to trust your body and calm your mind. Class after class, my confidence grows to explore the postures further and discover what my body is capable of.