Yoga Jo offers people a friendly, fun, environment to practice Yoga, working with a trustworthy teacher. Having practiced Yoga since her childhood, Yoga Jo has a qualified, in-depth, knowledge of the benefits of Yoga and shares the joy of mental and physical wellbeing all over the world through in-person and on-line Yoga classes or workshops. Choosing to join Yoga Jo as part of your path to wellbeing will bring you joy, fun, happiness, friendship, and spiritual alignment.

Yoga Jo

Yoga Jo has been teaching Yoga for over 25 years and has a fun nurturing approach to teaching.
Jo focuses on students as individuals, engaging with how each person in a class feels, keeping an eye on everyone whether she is teaching in-person or on-line.
Jo nurtures people, sharing her own wellbeing journey and her happy, positive, grateful disposition with students through humour while teaching Yoga techniques.

Physical and mental wellbeing is at the centre of Yoga Jo’s world, living and sharing her Yogi lifestyle daily.

Our classes

Yoga Jo offers 5 Yoga Classes and half to full day thematic workshops. 
Focused on wellbeing and personal journeys of physical and mental health, posture is only part of what’s on offer.
Tips on diet, meditation, breathing, and lifestyle are part of the wholistic experience.

Hatha Yoga

Ashtanga Yoga

Pranayama,
Meditation, and Relaxation

Menopause Yoga

Yoga Workshops

Yin Yoga

Reviews

  • “Jo’s on-line Ashtanga classes have been a blessing over the past year of lockdowns and social distancing. She is a very experienced and attentive teacher and even on-line she manages to keep an eye on you and make sure you’re not slacking! An excellent strong workout.”
    Anton Clements.

    I love my weekly yoga sessions with Jo. Her space is the perfect haven, filled with friendly faces and great energy. Jo’s classes are great for all abilities, and I always leave the class with increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings.
    Thanks Jo .. five stars 

    Mark Hills
    Jo always makes the class something you really look forward too. Her personality shines through in each class. She always encourages improvement making you believe you can always do more. Each class ends with wonderful relaxation which restores you physically and mentally. Just wonderful.
    Diane
  • Jo is an excellent yoga teacher. Her classes have a lovely flow that is easy to follow and accessible for everyone whatever your ability. With Jo you can work to your own level, she tailors poses to individual needs and there’s always a calm, relaxed atmosphere that makes you feel welcome. I enjoy being challenged and Jo knows just how much to stretch me or motivate me to stop slacking! With her hands-on approach, she gets to know all her students, listening and taking great care of everyone. She will re-position you to help make sure postures are safe and aligned so that you get the most from every pose. At the end of class Jo has a wonderful relaxation you always leave feeling rebalanced, relaxed and ready for the day ahead. Highly recommend!
    Rachael Hounsome.

    Yoga Jo is unique! She lived and trained in an Ashram in India for many years, and lives a yogic life. You couldn't find a better Yogi.

    Pat Richards.
    It’s always a joy to take one of Jo’s classes. What a powerhouse of yoga knowledge and experience topped off with a tremendous sense of humour, plus she’s always kind and understanding! And she also loves chickens, what more could you want?
    Wendy M
  • Jo is a lovely teacher. Her classes have a great energy and flow, and are always enjoyable. I always feel better after yoga with Jo.
    Susan

    If I was to choose one word that describes Jo's classes it would be balanced. Jo carefully plans for the right level of active postured and stretching, dynamics, relaxation, and meditation. I particularly enjoy Ashtanga class for it's dynamics, and although I've been practicing with Jo for nearly 10 years, none of the classes seem to be the same. Each week, Jo incorporates variety of postures and supports with direction and encouragement to trust your body and calm your mind. Class after class, my confidence grows to explore the postures further and discover what my body is capable of.

    Beata K
    I've been attending classes with Jo for over 20 years. She is a super teacher, experienced and well qualified. Classes are friendly and peppered with gentle humour. She takes care to be aware of individual needs and will provide adaptations. Her classes are suitable for all levels and definitely worth attending.
    Teresa
  • Jo provides the most beautiful experience of yoga. She has been a great help with transforming my daily practice. A highly skilled teacher, always perfectly in tune with her class. Her Ashtanga classes help me to naturally extend my meditation practice and allow me to achieve this seamless flow, whilst Hatha always brings something new and exciting.I feel lucky to have met Jo and being able to work with her.
    Ula
Upham
Hampshire
07752 060281

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