If I was to choose one word that describes Jo's classes it would be balanced. Jo carefully plans for the right level of active postured and stretching, dynamics, relaxation, and meditation. I particularly enjoy Ashtanga class for it's dynamics, and although I've been practicing with Jo for nearly 10 years, none of the classes seem to be the same. Each week, Jo incorporates variety of postures and supports with direction and encouragement to trust your body and calm your mind. Class after class, my confidence grows to explore the postures further and discover what my body is capable of.